Self-love calls for us to self-care — mind and body. Taking care of ourselves is an intimate form of self-love. One way I self-care is by daily yoga practice. Yoga has taught me about mindfulness and has improved my overall well-being. Here is what yoga has taught me, and how you can benefit from yoga as a form of self-care. Benefits of Yoga Practice Challenging the mind and body via yoga practice is a form of self-love that simultaneously promotes…
